sunshine & savasanas
Drop-in fee of $15.00 + 5% tax
Approximately 1.5hr led class.
Whether you are just starting out or having been practicing for years, these classes are great for any level of student and are tailored to meet specific needs or abilities to help get you to the level of confidence, mindfulness and flexibility you are searching for. This class can include any of the following:
-Yoga (Vinyasa/Flow, Power, Yin, Nidra, Restorative, Chair, Seniors, Kids)
-Breathwork/Pranayama, Chanting & Meditation
-Reiki & energy work
-Sound therapy
Please bring your own mat and props.
Please remember to bring your own water for each class.
*Location link to outdoor spot in Fort Saskatchewan is sent upon registration to class.
Drop-in fee of $15.00 + 5% tax
Approximately 1.5hr led class.
Whether you are just starting out or having been practicing for years, these classes are great for any level of student and are tailored to meet specific needs or abilities to help get you to the level of confidence, mindfulness and flexibility you are searching for. This class can include any of the following:
-Yoga (Vinyasa/Flow, Power, Yin, Nidra, Restorative, Chair, Seniors, Kids)
-Breathwork/Pranayama, Chanting & Meditation
-Reiki & energy work
-Sound therapy
Please bring your own mat and props.
Please remember to bring your own water for each class.
*Location link to outdoor spot in Fort Saskatchewan is sent upon registration to class.
Drop-in fee of $15.00 + 5% tax
Approximately 1.5hr led class.
Whether you are just starting out or having been practicing for years, these classes are great for any level of student and are tailored to meet specific needs or abilities to help get you to the level of confidence, mindfulness and flexibility you are searching for. This class can include any of the following:
-Yoga (Vinyasa/Flow, Power, Yin, Nidra, Restorative, Chair, Seniors, Kids)
-Breathwork/Pranayama, Chanting & Meditation
-Reiki & energy work
-Sound therapy
Please bring your own mat and props.
Please remember to bring your own water for each class.
*Location link to outdoor spot in Fort Saskatchewan is sent upon registration to class.